Health Genie

How To Fix Relationship With Food Through Mindfulness: Food is not just fuel for our bodies; it is a source of pleasure, comfort, and socialization. However, for many of us, our relationship with food is complicated. We may use food to cope with stress, boredom, or negative emotions, leading to overeating or unhealthy eating habits. Alternatively, we may feel guilt and shame after eating certain foods, leading to restrictive diets and disordered eating patterns. Healing Your Relationship with Food Mind Over Matter:  How To Fix Relationship With Food Through Mindfulness Improving your relationship with food can be a challenging process, but it is essential for your physical and mental well-being. Here are some strategies you can use to cultivate a healthier and more positive relationship with food. Practice mindful eating:  Mindful eating is a powerful tool to improve your relationship with food. It involves more than just eating slowly and chewing your food thoroughly. It's about t

7 Proven Strategies to Take Control of Your Eating Habits: Do you ever find yourself craving a certain type of food or treat, even when you know it's not the healthiest choice? We've all been there. Food cravings can be a difficult obstacle to overcome when trying to maintain a healthy diet. But what if we told you that there's a deeper meaning behind your cravings, and that by paying attention to them, you can actually gain wisdom and insight into your emotional and physical needs? In this blog, we'll explore how to find wisdom in food cravings, and share seven ways to make peace with them, so you can have a healthy relationship with food and your body. 7 Proven Strategies to Take Control of Your Eating Habits Food cravings are something we all experience from time to time. Whether it's a sudden desire for a sweet treat or a craving for something salty and savory, these urges can be difficult to ignore. However, what many of us fail to realize is that our cravings

The Ultimate List of 10 Staple Foods for a Healthy Week: The Ultimate List of 10 Staple Foods for a Healthy Week: Healthy eating is an important aspect of leading a healthy lifestyle, but it can often feel like a daunting task to plan and prepare nutritious meals every day. One way to make healthy eating easy is to stock up on staple foods that are both nutritious and versatile. By having these staple foods on hand, you can easily create delicious and healthy meals throughout the week. Here are 10 staple foods to make healthy eating easy all week long. The Ultimate List of 10 Staple Foods for a Healthy Week Brown rice Brown rice is a great source of complex carbohydrates and provides a good amount of fiber and protein. It is also rich in minerals such as magnesium and selenium, which play an important role in maintaining a healthy body. Brown rice can be used as a base for many dishes, such as stir-fries, salads, and soups. Quinoa Quinoa is a finished protein, meaning it contains each

The Power of Pleasure; How Enjoying Your Food Can Improve Your Health: In today's fast-paced world, stress has turned into an undeniable piece of our lives. From work pressure to personal commitments, we are constantly bombarded with stressors that can take a toll on our mental and physical health. While it may not be imaginable to totally take out pressure from our lives, there are ways of overseeing it successfully. One such way is through the act of care. In this blog post, we will explore the benefits of mindfulness for stress management and share some practical tips on how to incorporate mindfulness into your daily routine. The Power of Pleasure: How Enjoying Your Food Can Improve Your Health Food is an essential part of our lives, and we rely on it to provide the nutrients we need to survive. However, food is much more than just a source of fuel for our bodies. For many people, food is also a source of pleasure and enjoyment. In fact, some experts suggest that taking pleasur

7 Surprising Ways To Reset Your Metabolism and Lose Weight: Are you feeling sluggish, tired, and overweight? Your metabolism may be to blame. Metabolism is the process by which our bodies convert food into energy, and it plays a crucial role in our overall health and well-being. Unfortunately, our metabolism can slow down due to various factors, such as age, diet, and lifestyle choices, leading to weight gain, low energy levels, and other health issues. The good news is that it's never too late to reset your metabolism and enhance your whole-body health. In this blog, we'll explore 7 easy ways to reset your metabolism and improve your overall health and well-being. 7 Surprising Ways To Reset Your Metabolism and Lose Weight Digestion is the interaction by which our bodies convert food into energy. It is a critical part of our general wellbeing and prosperity, as it decides how effectively our bodies consume calories, direct glucose, and keep up with ideal weight. Nonetheless, ou

Maintaining a healthy weight is essential for a healthy lifestyle. However, with so many fad diets and nutrition myths, it can be challenging to know what foods to include in your diet. In this blog, we'll discuss ten of the best foods for your healthy weight journey.  Eating a healthy and balanced diet is crucial when it comes to maintaining a healthy weight. Including the right foods in your diet can help you achieve your weight loss goals while still ensuring that you are getting all the necessary nutrients. Ten of the best foods for your healthy weight journey include leafy greens, berries, whole grains, legumes, nuts and seeds, lean proteins, low-fat dairy products, healthy fats, vegetables, and water. These foods are all rich in nutrients, fiber, protein, vitamins, and minerals, while also being low in calories. By incorporating these foods into your diet, you can help keep yourself full and satisfied while promoting weight loss. Leafy greens and vegetables are high in fiber,

Strawberries are a sweet and delicious fruit that are not only a tasty treat but also offer numerous health benefits. These bright red berries are packed with nutrients and antioxidants, making them a great addition to a healthy diet. For starters, strawberries are high in vitamin C, which supports the immune system and helps the body absorb iron. They also contain folate, potassium, and fiber, all of which are essential for maintaining good health. Additionally, the antioxidants found in strawberries can help reduce inflammation, lower blood pressure, and decrease the risk of chronic diseases such as heart disease and cancer. Some studies have also shown that consuming strawberries may improve cognitive function and aid in weight management. Overall, incorporating strawberries into your diet can have a positive impact on your health and well-being. Nutrition Values of Strawberries Here are the approximate nutrition values of 1 cup (150g) of fresh strawberries: Calories: 49 Carbohydrat

  Sunflower seeds are a nutrient-dense food that provides a range of health benefits. They are a rich source of essential nutrients, including vitamins, minerals, protein, and healthy fats. These nutrients play a vital role in promoting heart health, supporting brain function, regulating blood sugar levels, boosting the immune system, promoting healthy digestion, reducing inflammation, and promoting healthy skin. Sunflower seeds also contain antioxidants and anti-inflammatory compounds that can help reduce the risk of cancer by protecting against cellular damage. Additionally, the magnesium and phosphorus content in sunflower seeds can help reduce the risk of osteoporosis, and the healthy fats in sunflower seeds may help reduce the risk of stroke. Sunflower seeds are also a low glycemic index food that can help regulate blood sugar levels and reduce the risk of type 2 diabetes. Overall, the combination of nutrients in sunflower seeds can help support overall health and wellbeing, makin

20 Benefits of Basil Seeds You Need to Know: Uses & Side Effects Basil seeds (تخم بالنگا - تخم ملنگا), also known as Sabja seeds, are a type of seed that comes from the basil plant. These tiny black seeds have been used in traditional medicine for centuries due to their numerous health benefits. They are a rich source of essential nutrients such as fiber, protein, vitamins, and minerals.  Nutrition Values of Basil Seeds  Here are the nutrition values of 1 tablespoon (13 grams) of dried basil seeds: Calories: 42 Protein: 1.6 grams Fat: 0.9 grams Carbohydrates: 7.1 grams Fiber: 6.9 grams Sugar: 0 grams Calcium: 88 mg Iron: 1.3 mg Magnesium: 54 mg Phosphorus: 44 mg Potassium: 77 mg Vitamin A: 8 IU Vitamin C: 0.9 mg Basil seeds are low in calories and fat and high in fiber, making them a great addition to a healthy diet. They are also a good source of calcium, magnesium, and iron, which are important minerals for overall health. Additionally, they contain small amounts of vitamins A an