Healthy Eating Habits for Ramadan: What to Eat and What to Skip
Healthy Eating Habits for Ramadan: What to Eat and What to Skip Ramadan is a holy month for Muslims where they fast from dawn to sunset, and during this time, it is essential to eat healthy and nourishing foods that can provide the body with enough energy and nutrients to last throughout the day. During Ramadan, it's important to be mindful of what you eat to maintain good health and energy levels throughout the day. Foods that are high in protein, fiber, and complex carbohydrates can help keep you feeling full and energized, while avoiding unhealthy fats, sugar, and processed foods can help prevent weight gain and other health issues. Some examples of healthy foods to eat during Ramadan include lean proteins such as chicken, fish, and legumes, whole grains such as brown rice and quinoa, fruits and vegetables, and healthy fats such as avocados and nuts. It's also important to stay hydrated by drinking plenty of water and avoiding sugary drinks. On the other hand, it's bes