20 Benefits of Basil Seeds You Need to Know: Uses & Side Effects
20 Benefits of Basil Seeds You Need to Know: Uses & Side Effects Basil seeds (تخم بالنگا - تخم ملنگا), also known as Sabja seeds, are a type of seed that comes from the basil plant. These tiny black seeds have been used in traditional medicine for centuries due to their numerous health benefits. They are a rich source of essential nutrients such as fiber, protein, vitamins, and minerals. Nutrition Values of Basil Seeds Here are the nutrition values of 1 tablespoon (13 grams) of dried basil seeds: Calories: 42 Protein: 1.6 grams Fat: 0.9 grams Carbohydrates: 7.1 grams Fiber: 6.9 grams Sugar: 0 grams Calcium: 88 mg Iron: 1.3 mg Magnesium: 54 mg Phosphorus: 44 mg Potassium: 77 mg Vitamin A: 8 IU Vitamin C: 0.9 mg Basil seeds are low in calories and fat and high in fiber, making them a great addition to a healthy diet. They are also a good source of calcium, magnesium, and iron, which are important minerals for overall health. Additionally, they contain small amounts of vitamins A an