Health Genie

Strawberries are a sweet and delicious fruit that are not only a tasty treat but also offer numerous health benefits. These bright red berries are packed with nutrients and antioxidants, making them a great addition to a healthy diet. For starters, strawberries are high in vitamin C, which supports the immune system and helps the body absorb iron. They also contain folate, potassium, and fiber, all of which are essential for maintaining good health. Additionally, the antioxidants found in strawberries can help reduce inflammation, lower blood pressure, and decrease the risk of chronic diseases such as heart disease and cancer. Some studies have also shown that consuming strawberries may improve cognitive function and aid in weight management. Overall, incorporating strawberries into your diet can have a positive impact on your health and well-being. Nutrition Values of Strawberries Here are the approximate nutrition values of 1 cup (150g) of fresh strawberries: Calories: 49 Carbohydrat