Cotact Us

 


Contact Person:    S. Asad Rizvi

Location:    Karachi, Pakistan

Email:    ash2172@gmail.com

Comments

Post a Comment

Popular posts from this blog

Healthy Eating Habits for Ramadan: What to Eat and What to Skip

Image
  Healthy Eating Habits for Ramadan: What to Eat and What to Skip Ramadan is a holy month for Muslims where they fast from dawn to sunset, and during this time, it is essential to eat healthy and nourishing foods that can provide the body with enough energy and nutrients to last throughout the day. During Ramadan, it's important to be mindful of what you eat to maintain good health and energy levels throughout the day. Foods that are high in protein, fiber, and complex carbohydrates can help keep you feeling full and energized, while avoiding unhealthy fats, sugar, and processed foods can help prevent weight gain and other health issues. Some examples of healthy foods to eat during Ramadan include lean proteins such as chicken, fish, and legumes, whole grains such as brown rice and quinoa, fruits and vegetables, and healthy fats such as avocados and nuts. It's also important to stay hydrated by drinking plenty of water and avoiding sugary drinks. On the other hand, it's bes...
Read more

20 Benefits of Basil Seeds You Need to Know: Uses & Side Effects

Image
20 Benefits of Basil Seeds You Need to Know: Uses & Side Effects Basil seeds (تخم بالنگا - تخم ملنگا), also known as Sabja seeds, are a type of seed that comes from the basil plant. These tiny black seeds have been used in traditional medicine for centuries due to their numerous health benefits. They are a rich source of essential nutrients such as fiber, protein, vitamins, and minerals.  Nutrition Values of Basil Seeds  Here are the nutrition values of 1 tablespoon (13 grams) of dried basil seeds: Calories: 42 Protein: 1.6 grams Fat: 0.9 grams Carbohydrates: 7.1 grams Fiber: 6.9 grams Sugar: 0 grams Calcium: 88 mg Iron: 1.3 mg Magnesium: 54 mg Phosphorus: 44 mg Potassium: 77 mg Vitamin A: 8 IU Vitamin C: 0.9 mg Basil seeds are low in calories and fat and high in fiber, making them a great addition to a healthy diet. They are also a good source of calcium, magnesium, and iron, which are important minerals for overall health. Additionally, they contain small amounts of vita...
Read more

Strawberry: Top 10 Health Benefits, Uses, Nutrition & Side Effects: A Superfood for Heart Health

Image
Strawberries are a sweet and delicious fruit that are not only a tasty treat but also offer numerous health benefits. These bright red berries are packed with nutrients and antioxidants, making them a great addition to a healthy diet. For starters, strawberries are high in vitamin C, which supports the immune system and helps the body absorb iron. They also contain folate, potassium, and fiber, all of which are essential for maintaining good health. Additionally, the antioxidants found in strawberries can help reduce inflammation, lower blood pressure, and decrease the risk of chronic diseases such as heart disease and cancer. Some studies have also shown that consuming strawberries may improve cognitive function and aid in weight management. Overall, incorporating strawberries into your diet can have a positive impact on your health and well-being. Nutrition Values of Strawberries Here are the approximate nutrition values of 1 cup (150g) of fresh strawberries: Calories: 49 Carbohydrat...
Read more